If you have considered joining a wheelchair sport, there are several things that you need to keep in mind. Wheelchair sports are beneficial for many people, and you may find that it gives you the outlet you need to stay relaxed and fit.
If you are disabled or have limited mobility, then you need to make sure that you stay as fit and healthy as possible. You may be more prone to weight gain and decreased muscle mass due to your use of a wheelchair, which may put unnecessary strain on your arms and shoulders as you try to maneuver. However, this doesn’t mean that you are destined to be out of shape because there are different activities that will give you the exercise you need. Sports are a great way to stay fit, and they will allow you to have some social interaction with your peers. You can even find a variety of sports to choose from so that you can participate in the ones that you enjoy the most.
Different Types of Sports
If you want to participate, there are many different games that you can enjoy. Some of the most popular are wheelchair basketball and wheelchair tennis. You can also play badminton, hockey, football, bowling and baseball from your wheelchair. There are even tournaments and international competitions that you can take part in.
Choosing the Sport of Your Choice
Once you decide to play you need to choose an appropriate wheelchair. While some sports can be played using a traditional wheelchair, there are also sports wheelchairs that will give you the speed and better maneuverability that you need in order to be competitive. For basketball and football, you will want wheelchairs that can turn quickly and easily. For table tennis or bowing, you should have a wheelchair that provides the comfort you need in order to play well.
Joining a Group
Most cities have wheelchair sports groups that are very fun and you can take part in. If you don’t know of any, talk to your doctor or physical therapist. You might also search the web for organizations that promote wheelchair sports. Don’t worry if it takes you some time to learn how to play, it’s all part of the game. The games for wheelchair sports are different from what you may be accustomed to, and it will take time for you to learn how to move your wheelchair effectively.